02. Fast Food
Yes, fast food tastes good, it’s fairly inexpensive, and it’s everywhere. But what makes it taste so good? It’s the same things that are slowly killing you: trans-fats, sugar, salt, preservatives, additives, dyes, and other chemicals that enhance the looks and the taste of this food. Fast food can affect your risk of diabetes, cardiovascular disease, weight gain, cancer, metabolic disorders, mood disorders, etc. So at least try to cut down on fast food.
01. Alcohol
We’re sorry to break this to you, and again, many will disagree, but alcohol has no health benefits. It’s extremely high in calories and can cause dehydration, liver damage, weight gain, depression, and skin problems. Not to mention the bad decisions you make when under the influence. So, if you want to damage all your systems, from the brain to liver to skin, believe the marketing and drink alcohol daily. Otherwise, avoid it.