04. Vegetable Oil
Vegetable oil is a part of our cuisine and we don’t even think twice about it. But some of these oils are GMO and we have no idea yet what long-term effects these products can have. Similarly, vegetable oils contain dangerous trans-fats that can trigger cardiovascular disease, cancer, obesity, and Alzheimer’s disease. Check the label and if the oil is refined, steer clear of it as it contains free radicals that can help cancer growth, speed up aging, and cause all kinds of trouble. Opt for healthy alternatives such as olive oil, avocado oil, or coconut oil.
03. Canned Tomato Sauce
Canned tomato sauce is a killer in disguise. It’s a hidden source of sugar and it would never even cross your mind that it could lead to an increased risk of obesity, heart disease, diabetes, and even tooth decay. To avoid these issues, use fresh tomatoes to make the sauce yourself, or switch to pureed tomatoes without the extra sugar or salt and add your own spices or at least go for brands with less sugar and sodium.