03. Processed Meats
Processed meats such as sausage, bacon, and bolognese sauce contain preservatives, chemicals, high salt content, and sodium nitrate, which are known to be harmful to the human body. Sure, these foods taste great and always save time in the kitchen. However, Processed meat and red meat have been proven to be risk factors for cancer development. Red meat, especially, has been linked with the development of colon or colorectal cancer. On the other hand, processed and deli meats contain nitrates and high amounts of salts that increase shelf life. Instead, choose lean meat and home preparations over microwaveable, store-bought packets.