STUFFED CAPSICUMS WITH BULGUR WHEAT My family just loves Bulgur wheat, it’s al…

STUFFED CAPSICUMS WITH BULGUR WHEAT My family just loves Bulgur

STUFFED CAPSICUMS WITH BULGUR WHEAT

My household simply loves Bulgur wheat, it’s nearly a staple and a rice substitute in our home. I typically make a dish of bulgar rice as a facet to most of my saucy dishes, in my view it’s waaaay higher than rice.

At the moment, I stuffed my capsicums with them, these are 100 % and tremendous scrumptious.

Recipe

6 enormous capsicums, clear the bits within the centre and discard.

In a bowl, add three cups of bulgar (pre soak the bulgar in sizzling water for 10 minutes ) three very ripe tomatoes chopped to an inch of their life, a bunch of parsley, 2 crushed garlic cloves, 2 grated onions, half cup of additional virgin olive oil, salt, pepper and 1 tsp of cumin

Stuff your enormous capsicums and place in a deep oven dish.
Add 1 litre of vegetable inventory, half cup of oil within the dish.

Cowl with foil and bake for 40minutes on 170 levels.

Serve with Greek yoghurt

helenskouzina