Is this bland enough? Maybe the daily coffee i drank, or the occasional , or t…

Is that this bland sufficient?

Perhaps the every day espresso i drank, or the occasional🍷 🍹, or the hidden stress from work/life…. I acquired a get up name this previous weekend from my abdomen…

Physician’s order – bland food plan for subsequent few weeks … After a couple of days congee, I made melon with a splash of oil and season with salt solely… it was for positive an improve.

Take excellent care of your physique!!!
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