Helen”s sticky wings
Right here’s a fast finger licking tremendous fast meal!
These rooster wings took all of 25 minutes from begin to end. I used my air fryer to crisp them up earlier than pan frying them in my honey sauce.
12 rooster wings
1 1/2 cup plain flour
1 tsp onion flakes
1 tsp all spice
1 tsp dried ginger
Salt and pepper
Place all of your dried substances in a clear plastic bag and pop your wings in there.
Give the bag a very good shake till the flour coats all of your wings .
Give your wings a very good spray of oil and place in your air fryer for 20 minutes on 200 levels. Use the identical temp in a standard oven in the event you don’t have an air fryer however chances are you’ll wish to cook dinner for not less than 25 minutes.
three tbls of honey
2 cloves of garlic finely minced
1 tbls of darkish soy sauce
1 tbls of teriyaki sauce
1 tbls of coconut oil
1/2 cup of water
1 tbls rice wine vinegar
1 tbls of mirin
Simmer the sauce in a big fry pan for 10 minutes.
Place the rooster wings within the pan and toss them round till they’re absolutely coated for five minutes.
Swipe ⬅️ for extra goodness
Get pleasure from!