Helen”s sticky wings Here’s a quick finger licking super quick meal! These …

Helens sticky wings Heres a quick finger licking super quick

Helen”s sticky wings

Right here’s a fast finger licking tremendous fast meal!

These rooster wings took all of 25 minutes from begin to end. I used my air fryer to crisp them up earlier than pan frying them in my honey sauce.


12 rooster wings
1 1/2 cup plain flour
1 tsp onion flakes
1 tsp all spice
1 tsp dried ginger
Salt and pepper

Place all of your dried substances in a clear plastic bag and pop your wings in there.
Give the bag a very good shake till the flour coats all of your wings .

Give your wings a very good spray of oil and place in your air fryer for 20 minutes on 200 levels. Use the identical temp in a standard oven in the event you don’t have an air fryer however chances are you’ll wish to cook dinner for not less than 25 minutes.

The sauce

three tbls of honey
2 cloves of garlic finely minced
1 tbls of darkish soy sauce
1 tbls of teriyaki sauce
1 tbls of coconut oil
1/2 cup of water
1 tbls rice wine vinegar
1 tbls of mirin

Simmer the sauce in a big fry pan for 10 minutes.
Place the rooster wings within the pan and toss them round till they’re absolutely coated for five minutes.

Swipe ⬅️ for extra goodness

Get pleasure from!